The goal of Integral Yoga,
and the birthright of every individual,
is to realize the spiritual unity
behind all the diversities of the entire creation
and to love harmoniously as members of one universal family.
The goal is achieved by maintaining our natural condition of:
a body of optimum health and strength,
senses under total control,
a mind well-disciplined, clear and calm,
an intellect sharp as a razor,
a will as strong and pliable as steel,
a heart full of unconditional love and compassion,
an ego as pure as crystal,
and a life filled with supreme peace.
-Satchidananda